Comments for Sal's Blog of Nothing

Comment on The ongoing challenge of staying in shape (for a fat guy) by Sal Collaziano

Sal Collaziano — Thu, 10 Nov 2011 13:16:16 +0000

Time for an update. It’s been 9 full days on the diet so far. I started at 188.8 pounds at 20.3% fat and 30.3% lean body mass. This morning I’m down to 175.4 at 18.2% body fat and 28.1% lean body mass. That’s down 13.4 pounds in 9 days – which is great – but I’m not so happy with the way I’m losing it. I’ve lost 2.1% body fat and 2.2% lean body mass. So again, I’m losing more muscle than fat.

This COULD be because I haven’t been training much. I’ll be hitting the gym today and tomorrow for my first decent training sessions since I started this diet. Hopefully that helps.

In any event, I’m feeling good. I’m lighter – and I feel it. I’m rarely hungry anymore. After about 6 days on the diet, my appetite really did go down. I’ve been busy the past few days – and have had to remind myself to eat. I’m eating a little under 500 calories per day. So I need to get that back together and eat everything I’m supposed to…

Onward and upward… Or downward…

Comment on Women’s Hyphenated Names by Sal Collaziano

Sal Collaziano — Tue, 26 Apr 2011 19:21:40 +0000

I have an idea… How about:

“First name, Middle name, Father’s last name, Mother’s last name”

…and if the parents get a divorce and remarry – and the father has custody and gets remarried – it can be:

“First name, Middle name, Father’s last name, Stepmother’s last name”

…or maybe:

“First name, Middle name, Father’s last name, Mother’s last name, Stepmother’s last name”.

Or we can just F’ing leave it the way it is…

Comment on Is Florida For People Of Lesser Intelligence?! by Sal Collaziano

Sal Collaziano — Tue, 26 Apr 2011 18:58:20 +0000

FYI. They FIXED the curb. It’s much better now.. Thanks, Florida.

Comment on Hot, Naked Nine Year Old Girls (Click Here!) by Sal Collaziano

Sal Collaziano — Tue, 26 Apr 2011 18:30:36 +0000

P.S. According to search engines, this is BY F’ING FAR the most popular page on this site. I wonder why…

Comment on Steak ‘n Shake and Human Feces by Is it no longer safe for Dennis the Menace to eat a peanut butter and jelly sandwich? | SEM

Wed, 23 Jun 2010 21:54:15 +0000

[...] Steak 'n Shake and Human Feces – Sal's Blog of Nothing [...]

Comment on I only lost ONE pound last week! by Sal Collaziano

Sal Collaziano — Sat, 06 Jun 2009 02:41:15 +0000

Okay. One more update. I lost about five more pounds. I’m down to 195 and a half. Another 15 or 20 pounds and I should be good to go.

Comment on I only lost ONE pound last week! by Sal Collaziano

Sal Collaziano — Fri, 22 May 2009 19:29:56 +0000

Just an FYI update – I’m now down to 199.4.. All this hard work is definitely paying off…