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I can tell when you’re lying…

No, I’m not a human lie detector like Robert De Niro in Meet the Parents – but I’m pretty damned good at figuring out whether or not someone is telling the truth… I recently had somebody lie to me – but I didn’t confront them about it. It didn’t affect my life in any way – so I didn’t really care – but it was so obvious to me. Learn more …

I can tell when you’re lying…

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Putting Light Exercise Into Perspective

I think people put too much faith in the “exercise” of walking around shopping. I jog on an eliptical machine and burn approximately one calorie every five seconds or so. That being said, how long do you think it takes you to burn a single calorie slowly browsing the aisles in a department store – stopping evey few seconds? Probably about thirty seconds – right?

So when you’re casually shopping, you’re burning about sixty calories every half an hour. That’s not even a Reese’s Peanut Butter Cup. And you’re wondering why you don’t lose any weight “with all the exercise” you get. And then you have “briskly walking” in your target heartrate “fat burning zone”. Well that’s a bunch of sad wishful thinking. Yes, it burns fat – but the more effort you put into it, the better the results you’ll get. Walking faster than “briskly” will get you much better results – and might actually burn enough fat for somebody to notice.

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Last Updated on Wednesday, 27 April 2011 03:25

Is Our President Bought and Owned by Lobbies?

“Because the Israel lobby has gradually become one of the most powerful interest groups in the United States, candidates for high office pay close attention to its wishes. The individuals and groups in the United States that make up the lobby care deeply about Israel, and they do not want American politicians to criticize it, even when criticism might be warranted and might even be in Israel’s own interest. Instead, these groups want U.S. leaders to treat Israel as if it were the fifty-first state. Democrats and Republicans alike fear the lobby’s clout. They all know that any politician who challenges its policies stands little chance of becoming president.

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Last Updated on Wednesday, 27 April 2011 03:25

09.21.09 Weightloss Update

Okay, so July 13th was my last update.. Since then, I’ve lost another fifteen pounds. At this very moment, I weigh 174.6 pounds at 15.7% body fat and 28.0% lean mass. I thought 15% body fat would do the trick, but it won’t. The good news is – I’m very, very close to where I need to be. 12-13% body fat is where I’ll be comfortable. And that, I’m sure of. So I’m about three percentage points away from my final goal for fat loss – which I will reach by December 31st – the latest. I’m pretty confident that I’ll remain over 160lbs when all is said and done. So those who are worrying about me getting down to 140lbs like I did several years ago – you can stop worrying. Furthermore, I’ll be doing a LEAN bulk for the entire year of 2010. I expect to be around 180lbs or 190lbs at 12-13% body fat when I’m finished.

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Last Updated on Wednesday, 27 April 2011 03:25

Human Beings and Their High Expectations

The divorce rate in America is approximately 50%.. I think one of the reasons for this may have something to do with the high expectations we have for our significant others. When you first meet your husband or wife (or girlfriend or boyfriend), you mainly see all the good stuff – especially if the attraction is largely physical (which it often is). If you didn’t live with your husband or wife before you got married, then you never had the chance to see all the pluses and minuses he or she had before you committed. If you did live with one another, than hopefully by the time you got married, you knew what you were getting into. Very few (if any) surprises. Good.

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Last Updated on Wednesday, 27 April 2011 03:25

Does your wife’s ass REALLY look good in those jeans?

Honey? Does my ass look good in these jeans?

Everybody knows how they’re supposed to answer that stupid question. NO! It DOESN’T look good!

Just kidding. Sometimes it does.. Sometimes it doesn’t.. But are you supposed to lie? Yes. Why?

If I put on a shirt and ask my wife if it looks good on me, for F’s sake I don’t want her to lie to me! I don’t want to walk around the mall wearing a shirt that makes me look like a flaming dick face. If it looks bad on me – don’t lie! If you want to lie a little bit, you can break the news to me gently. Say it doesn’t fall right on me.. It just doesn’t look right on me.. Something! But I want the truth! You don’t have to tell me it makes me look like a fat idiot. But honestly – I’d rather you say so if it’s true rather than tell me it looks good on me.

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Last Updated on Thursday, 28 April 2011 03:31

Every group of guys has this one asshole

Every group of guys has one of these.. Who is it in YOUR group?

Ya know that guy who acts completely different in front of girls/women and says just about anything with the hope that she’ll take a special interest in him? You know who I’m talking about.. The guy who acts almost feminine when a female comes around. No so feminine as to push her away – but just enough to have her think, “Wow. This guy is ‘different’”…

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Last Updated on Wednesday, 27 April 2011 03:25

Humans and Their Silly Driving

On the I95 here in South Florida, we have a HOV (high occupancy vehicle) lane where during rush hour, you’re only allowed to use it while you’ve got more than one person in the vehicle. In case you’re not familiar with HOV lanes, they’re a privilege for those who car pool. Anyway – at one point, the lane ends and it merges with the “fast” lane right next to it. Every morning there’s lots of traffic during rush hour – and this turns into a bottleneck – and everyone is basically stopped momentarily to let these privileged drivers in.

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Last Updated on Wednesday, 27 April 2011 03:25

Steak ‘n Shake and Human Feces

So I noticed my local Steak ‘n Shake has closed down. Not only has it simply closed, but all and any signs of it’s existance have been removed. There’s absolutely no sign that it was ever there. I’ve never seen a business this proactive in wiping a location clearly off the face of the Earth. Then it hit me…

This is a place that I vowed I’d never eat at again – even before I went there with friends and had a subhuman waitor that ACTUALLY smelled like human feces. Can you imagine having food served to you by someone who smelled like human fecal matter? Oddly enough, the person I went with ate his/her food anyway. I won’t name names.

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Last Updated on Wednesday, 27 April 2011 03:25

Weight Loss Update

Here’s another update on my ongoing weight loss.. When I first started being serious about fitness – last October – I weighed about 243.4 pounds at 26.8% body fat and 39.0% lean mass (I’ve been about 15 pounds heavier).. As of yesterday, I weigh 189.2 pounds at 18.3% body fat and 30.3% lean mass. So that means I lost 8.5% body fat and 8.7% lean mass. My next goals are to be 180 pounds at 18% body fat and I’m almost there – though losing fat at this point is extremely difficult.

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Last Updated on Wednesday, 27 April 2011 03:25

The Truth About Steroids

Did you know?

Did you know that the AMA (American Medical Association) and the DEA (Drug Enforcement Agency) both advised the federal government AGAINST scheduling muscle building drugs related to steroids? Obviously, misinformation, paranoia, ignorance and outright lies caused these substances to be scheduled anyway. Steroids are the only drugs on the list devoid of euphoric or consciousness-altering properties. Why is everybody so afraid of people building muscle?

I can understand why prisons are beginning to take weights away from prisoners. Who wants BIG, strong, violent offenders to deal with? But what about us regular people? What next? Are weights going to be banned in gyms one day? That may sound ridiculous – but doesn’t the fear of “muscle building” sound ridiculous to beginwith?

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Last Updated on Wednesday, 27 April 2011 03:26

They finally figured out how to get us interested in a war with Iran…

Yesterday morning while on the treadmill at LA Fitness, I saw a news report where a teenaged girl named Neda was shot and killed at a rally regarding this whole Iran Presidential controversy. See the video at the bottom (it’s kinda graphic). My first thought was that we should go over there and tear that country to pieces.

After a few minutes of feeling pissed off, I started putting a few things together in my head – and my feelings changed. I started thinking that this was a great plan to get the American public ON the Iran War bandwagon. What a great, great idea.

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Last Updated on Wednesday, 27 April 2011 03:26

Diet and Fitness Update

Well, I just saw 191 on the scale this morning.. It’s very nice to walk behind women and children and not have them looking over their shoulder, watching my every move. It’s also nice to be out of size 44 pants and into 34′s… My goal is 30 but I’ll be satisfied with 32… It’s probably safe for me to start buying clothes about now – I only have 11 more pounds to lose..

In regards to weighing food – I know it works – but that didn’t work for me. I basically ate until I was satisfied (and sometimes even more) but I ate the right foods. I found things I really enjoyed eating. Mostly Caesar Salads with Grilled Chicken and Ranch Dressing – and NOT light dressing either.. Full fat.. I just got the dressing on the side and “dipped” instead of putting it on the salad. I was introduced to Sushi and Sashimi by Kona Grille (heh – see www.salcollaziano.com) – and THAT was a lifesaver. Sushi and Sashimi are a WHOLE LOT healthier than Cheeseburgers and Hot Dogs – and that helped big time. So finding foods I liked and NOT worrying about eating like a bird worked for me.

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Last Updated on Wednesday, 27 April 2011 03:26

Don’t make this mistake while losing weight

I’m at the gym day in and day out – often twice a day – and I see so many people making the same mistake: paying a personal trainer. Now I’m not saying there’s no logical scenario where a personal trainer makes sense – just more often than not it’s only a temporary fix – for a fee.

I see women doing all these odd ball exercises that they’ll never do again once they reach their goal. Basically things that are awkward and difficult to do. The problem with this is that unless you commit to doing these types of exercises for the rest of your life, you’re going to gain all the weight back once you stop.

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Last Updated on Wednesday, 27 April 2011 03:26

A Place I Absolutely Hate Being

When I hit the bathroom in a public place, there’s nothing I hate more than walking in and seeing a limited amount of urinals forcing me into the position of peeing right next to another man.

I always end up finding a stall and locking myself in there to do my fuckin’ business. It’s not that I’m socially inadequate or worried that somebody is going to laugh at my tiny pecker. I’m just uncomfortable being three inches away from another man with his penis hanging out.

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Last Updated on Wednesday, 27 April 2011 03:26

Young Guys Are Really Stupid – Or Are They?

So I went to see Drag Me To Hell last night with my wife and mother in law. It was a pretty cool movie – not the greatest – but the story was cool and the acting was good enough to keep me interested for an hour and a half – or however long the movie was. There were a couple of parts that were silly and a few that were surely meant to be funny (let’s hope). But all in all, it was a decent movie.

Unfortunately, the immature assholes in the theater were relentless in their efforts to prove that they were too tough to be scared by a movie. This same nonsense happened with the re-release of The Exorcist in 2000. I only lasted about 5 minutes before all the laughter in the audience really ruined the experience.

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Last Updated on Wednesday, 27 April 2011 03:26
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